Pomegranates: The New Natural Hormone Replacement Therapy?: "How do pomegranates work their magic?
An 8 ounce glass of pomegranate juice contains about 40% of the RDA of vitamin C, and also is rich in vitamins A and E and folic acid.
The pomegranate fruit contains antioxidants called phytochemicals, which protect plants from harmful elements in the environment. These same phytochemicals when ingested protect the cells in our body. The juice has been found to contain higher levels of antioxidants than most other fruit juices, including cranberry or blueberry, and more even than red wine or green tea."
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An 8 ounce glass of pomegranate juice contains about 40% of the RDA of vitamin C, and also is rich in vitamins A and E and folic acid.
The pomegranate fruit contains antioxidants called phytochemicals, which protect plants from harmful elements in the environment. These same phytochemicals when ingested protect the cells in our body. The juice has been found to contain higher levels of antioxidants than most other fruit juices, including cranberry or blueberry, and more even than red wine or green tea."
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